EP 167 | Ten Tips To Move Into Momentum

Update: 2025-09-02

Description

I’m 5 days into my 180-day body transformation challenge, and one thing is clear: momentum is everything. In this episode, I share 10 powerful ways to build momentum that you can apply to any goal — whether it’s fitness, business, or life.

You’ll learn how to:

✅ Make a decision and let action create clarity

✅ Break big goals into micro-goals that actually stick

✅ Stay accountable through visibility (and why sharing your journey matters)

✅ Reframe setbacks as feedback, not failure

✅ Put energy first with Gratitude, Gains & Appreciation (GGA™)

✅ Celebrate the journey, not just the destination

✅ And more…

These are the exact insights I’m using in real time to transform my body, reclaim my energy, and create consistency. And they’ll work for you too.

✨ If you’re ready to activate your own goals and move into momentum fast, join me inside the Soul Goal Mapping Challenge. It’s a 5-day experience where we map out soul-aligned goals, micro actions, and clear results. The waitlist is open now, and doors are opening soon!

👉 Join the waitlist here: https://www.theglobalbutterfly.com/soul-goal-mapping-challenge

With love, light & momentum,

Katie Joy – The Global Butterfly 🦋

🌐 Visit: https://www.TheGlobalButterfly.com 🚀

LET’S CONNECT!

📺 YouTube Channel: https://www.youtube.com/@KatieJoy88

📘 Facebook: https://www.facebook.com/TheGlobalButterfly

📸 Instagram: https://www.instagram.com/katie_joy_the_global_butterfly

🌐 Website: https://www.theglobalbutterfly.com

🎤 Podcast: https://www.theglobalbutterfly.com/podcasts/katie-joy

🎧 Spotify: https://spoti.fi/4explvV

🔗 Menu: https://www.theglobalbutterfly.com/links